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Reto 21 días de meditación

  • 21Days

Sobre este programa

En este reto de meditación de 21 días podrás aprender y practicar diferentes técnicas de meditación, de manejo de emociones, de tu energía y breathwork (control de la respiración). Quiero que experimentes los beneficios de la meditación por ti mism@ Por qué 21 días? Porque de esta forma se convierte en un hábito muy poderoso que cambiara tu vida, si quieres aprender mucho más a fondo sobre cómo  meditar y respirar  puedes acceder al curso de Meditación y respiración para principiantes!

You can also join this program via the mobile app.

Instructors

Price

Free

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Angela M.

“I wanted to thank you because in a way you are an angel. With your classes I am learning to manage my anxiety and above all to see who I am, everything I can do and not expect so much from people. You have an energy that heals and changes the minds of many people, I hope to continue in this story for a long time!"

Lina Grisales

Certified with more than 1000 RYS in Advanced yoga teaching - Purna yoga and meditation

200H RYS in Vinyasa yoga U.S.A

200h RYS in Yogic meditation, Breathwork and mindfulness coach

100h RYS in Experiential Anatomy and communication.
Life coaching and mindfulness in the Australian Mindfulness Institute.  

A journey within...

Lina started this journey about 15 years ago, in Colombia when she was still working for multinational companies. 

She decided to change her life to do something with more impact and purpose and help others on this beautiful journey within. 

  

She has been studying and teaching meditation, yoga, nature therapy, mindfulness and Holistic Coaching for years and that has allowed her to live a more conscious life, and overcome traumas and old patterns and beliefs that were affecting her life. 

She has dedicated herself to these methods of self-awareness, self-love, and growth, knowing that we all suffer and experience challenges in our lives. For this reason, she shares these practices guiding others on this inner path. These powerful practices have been able to help people reconnect with their true essence and realize their unlimited potential. 

She guides you through the process of getting out of autopilot so you can live the happy and fulfilling life you deserve, awaken awareness, love and heal yourself through holistic coaching, mindfulness, nature therapy and Yoga/meditation. 

Anxiety, low self-esteem and depression were part of her life, but these amazing tools helped her unlock inner peace, awareness, the love and happiness that is within each of us!

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