Our
services
01
Classes, coaching and Workshops for companies:
Happier employees=more successful companies We know how important it is to invest in the personal development and well-being of employees, not only to improve their performance, mental health and well-being, but also how important it is for the success of companies. Your employees are the heart of your company. We work with various companies in Colombia, Mexico, the USA and Australia to help company employees improve their habits, grow personally, reduce stress, anxiety and prevent diseases caused by an unhealthy lifestyle, as well as the effect From these practices and workshops the employees are also happier, their performance, productivity and focus improve. We share tools and workshops such as: Mindfulness to reduce stress and anxiety, Intelligence and emotional balance, Mindfulness and meditation for life, Healing with yoga, transforming your mind and limiting beliefs, Balance and practical balance, Breathwork courses and managing energy, and Mindfulness and teamwork. This has radically changed the lives of our clients because it has allowed them to connect with their inner happiness that has translated into significant and positive changes in their lives.
03
Nature therapy
Nature Therapy is inspired by the Japanese practice of Shinrin-Yoku, which translates as "forest bathing." It is a wellness practice that is based on being in nature. Its objective is to promote positive states of mental health, improve physical and social health, improving the connection with nature and interpersonal relationships. It can act as an alternative treatment in specific diseases. It is a practice that offers the possibility of rediscovering the core of who we are, what we were born to do and how we are intended to serve in the world. There are great benefits that are attributed to forest therapy such as: – Stimulation of immune function – Improvement of cardiovascular and respiratory health – Restoration of attention and reduction of stress and depression – Improvement of creativity It consists of walking, sitting, observing the elements of nature and enjoying its sounds. It is about being aware of what surrounds us, opening the senses and communicating with the earth. Let its messages enter deeply into the soul and connect with ourselves on a more spiritual level. If you want to create this experience for a personalized group, one by one or for your company, write us here!
02
One on one Coaching
In our one on one coaching sessions Lina guides you to connect with your best version and with your highest true self, she guides you in the process of getting out of autopilot, reconnecting with your self love, the expansion of your consciousness, healing, growth and well-being, so that you live a happy and magic life you deserve! In the sessions we check all the aspects of your being and how you are in each of these important parts that make up your life, we go deep to discover what are those patterns or beliefs that are holding you back, we will check your well-being from a holistic perspective; physical, mental, spiritual, energetic and emotional. So we can take concrete actions and incorporate powerful growth and healing tools to reconnect with your happiness, inner peace and true essence.
04
Meditation | Mindfulness | Yoga
Lina is certified and accredited with an advance certificate in yoga, as well as a breathwork, mindfulness and meditation coach, that's why her passion is teaching meditation and mindfulness, along with other coaching tools, because through her own experience of healing and going out from automatic pilot he was able to begin to manifest a much more conscious, loving and happy life. Through her intuition and ability to see what people need and through her experience and knowledge, she develops workshops, courses and classes according to the needs of each client or company. We share tools and workshops such as: Mindfulness to reduce stress and anxiety, Intelligence and emotional balance, Mindfulness and meditation for life, Healing with yoga, transforming your mind and limiting beliefs, Balance and balance with yourself, Breathwork and management courses of energy, creating powerful habits and others, which have been able to help our clients connect with inner peace, self-love, awareness and the happiness that is naturally in all of us, in order to co-create the wonderful life that we all deserve and we wish.